Strength. Performance. Recovery. One simple ingredient.
Bucked Up Creatine Monohydrate provides 5 grams of pure micronized creatine monohydrate per serving with no fillers or unnecessary extras. It's completely unflavored, making it easy to mix into water, your favorite pre-workout, protein shake or smoothie.
Creatine isn't just for bodybuilders! It's a naturally occurring compound your body already uses to help your muscles produce energy. Supplementing consistently can help support strength, power, muscle performance and recovery.
QUICK FACTS
• 5g creatine monohydrate per serving
• 50 servings per container
• One ingredient
• Pure micronized creatine monohydrate
• Unflavored
• No caffeine or stimulants
• No proprietary blends or fillers
• Gluten-free + Non-GMO
• NSF Certified for Sport
• Easy to mix into almost any beverage
WHAT DOES CREATINE ACTUALLY DO?
Supports Strength + Power
Creatine helps increase phosphocreatine stores in your muscles, which helps your body regenerate ATP—the energy your muscles use during short bursts of intense activity.
Supports Muscle Growth
When combined with resistance training, consistent creatine supplementation can help support increases in strength and lean muscle mass.
Helps You Get More Out of Your Workouts
More readily available energy can help support power and training volume during activities like lifting, sprinting and other high-intensity exercise.
Supports Recovery
Creatine may help support recovery between sets and training sessions so you're ready to go again.
Supports Cellular Hydration
Creatine draws water into the muscle cells, helping support cellular hydration and that fuller, hydrated muscle appearance.
WHO CAN USE CREATINE?
Creatine isn't only for serious weightlifters. It can be a useful daily supplement for active adults who want to support:
• Strength training
• Running + sprinting
• Sports + athletic performance
• Building or maintaining muscle
• Workout recovery
• Overall exercise performance
And because it's stimulant-free, you can take it any time of day without worrying about caffeine.
HOW TO USE
Mix 1 scoop (5g) with 6–8 oz of water or your preferred beverage once daily.
Add it to:
• Water
• Pre-workout
• Protein shakes
• Smoothies
• Your favorite flavored drink
Consistency is more important than timing. Take your 5g every day—including rest days—to maintain creatine levels in your muscles.
A loading phase is not required. Simply taking 5g daily will gradually saturate your muscles over time.
WILL CREATINE MAKE ME BLOATED?
Creatine pulls water into your muscle cells, which is part of how it supports performance and cellular hydration. Some people may notice temporary water retention when first starting—especially when using a loading phase.
Staying well hydrated throughout the day is recommended.
INGREDIENTS
Micronized Creatine Monohydrate – 5,000mg (5g)
That's it. One ingredient.
50 servings per container.
Strength. Performance. Recovery. One simple ingredient.
Bucked Up Creatine Monohydrate provides 5 grams of pure micronized creatine monohydrate per serving with no fillers or unnecessary extras. It's completely unflavored, making it easy to mix into water, your favorite pre-workout, protein shake or smoothie.
Creatine isn't just for bodybuilders! It's a naturally occurring compound your body already uses to help your muscles produce energy. Supplementing consistently can help support strength, power, muscle performance and recovery.
QUICK FACTS
• 5g creatine monohydrate per serving
• 50 servings per container
• One ingredient
• Pure micronized creatine monohydrate
• Unflavored
• No caffeine or stimulants
• No proprietary blends or fillers
• Gluten-free + Non-GMO
• NSF Certified for Sport
• Easy to mix into almost any beverage
WHAT DOES CREATINE ACTUALLY DO?
Supports Strength + Power
Creatine helps increase phosphocreatine stores in your muscles, which helps your body regenerate ATP—the energy your muscles use during short bursts of intense activity.
Supports Muscle Growth
When combined with resistance training, consistent creatine supplementation can help support increases in strength and lean muscle mass.
Helps You Get More Out of Your Workouts
More readily available energy can help support power and training volume during activities like lifting, sprinting and other high-intensity exercise.
Supports Recovery
Creatine may help support recovery between sets and training sessions so you're ready to go again.
Supports Cellular Hydration
Creatine draws water into the muscle cells, helping support cellular hydration and that fuller, hydrated muscle appearance.
WHO CAN USE CREATINE?
Creatine isn't only for serious weightlifters. It can be a useful daily supplement for active adults who want to support:
• Strength training
• Running + sprinting
• Sports + athletic performance
• Building or maintaining muscle
• Workout recovery
• Overall exercise performance
And because it's stimulant-free, you can take it any time of day without worrying about caffeine.
HOW TO USE
Mix 1 scoop (5g) with 6–8 oz of water or your preferred beverage once daily.
Add it to:
• Water
• Pre-workout
• Protein shakes
• Smoothies
• Your favorite flavored drink
Consistency is more important than timing. Take your 5g every day—including rest days—to maintain creatine levels in your muscles.
A loading phase is not required. Simply taking 5g daily will gradually saturate your muscles over time.
WILL CREATINE MAKE ME BLOATED?
Creatine pulls water into your muscle cells, which is part of how it supports performance and cellular hydration. Some people may notice temporary water retention when first starting—especially when using a loading phase.
Staying well hydrated throughout the day is recommended.
INGREDIENTS
Micronized Creatine Monohydrate – 5,000mg (5g)
That's it. One ingredient.
50 servings per container.